Yes - many people living with anxiety travel safely and confidently with the right cover in place. Not all insurers include mental health conditions as standard, so if you’ve struggled to find suitable protection before, a specialist medical travel insurance provider like MIA may be a better fit. We understand how important peace of mind is when you’re managing your mental health. While we aim to offer cover wherever possible, if we’re unable to meet your needs, our team is always happy to talk through your options.
If your anxiety is well-managed and hasn’t required recent treatment or changes to medication, you can likely get a quick quote using our online system. If your condition is more complex, or you’ve had recent changes in symptoms or medication, our experienced team can help by phone - no pressure, no judgement - just practical support to get you sorted.
Anxiety often feeds off uncertainty. Write down anything that’s worrying you and make a plan for it. For example:
Before travelling, speak to your GP or mental health team. They can offer advice on managing your anxiety while abroad and review any medication you’re taking. You may also want to request a travel letter if you're carrying controlled medication.
3. Know your triggersThink ahead about what might make your symptoms flare up. If poor sleep, caffeine, or low blood sugar are triggers, take steps to manage these before and during your trip. A bit of preparation can go a long way in keeping things calm.
4. Bring comfort and distractionHaving familiar comforts to hand can make a huge difference. Whether it’s books, music, puzzles, or a playlist you love - pack the things that help you reset. Distractions are your friend when anxiety creeps in.
5. MedicationIf you take regular medication for anxiety (or anything else), bring enough for your entire trip - plus a few days extra, just in case of delays. Always carry it in your hand luggage, in its original packaging. Some medications are restricted in certain countries, so check the rules before you travel - the NHS website is a good starting point.
Not usually. But it’s a good idea to speak with your doctor first to confirm that they’re happy for you to travel.
Do I have to declare other conditions too?Yes. We need your full medical history to make sure you’re properly covered - not just for anxiety, but any pre-existing conditions.
Would an annual or single trip policy be better?If you’re planning more than one trip this year, an annual multi-trip policy might work out cheaper and more convenient than buying separate single trip policies.
Still got questions? We’re happy to help - call us on 0800 999 3333.
