Yes. If you’ve ever been diagnosed with high blood pressure (also known as hypertension), even if it’s now under control, it must be declared when applying for travel insurance with MIA. This includes people who were diagnosed years ago, people who manage their condition with medication or lifestyle changes, and anyone with high blood pressure recorded in their medical history.
Although high blood pressure often has no obvious symptoms, it increases the risk of heart attacks, strokes, aneurysms, kidney damage and other serious health complications, especially while flying or in hot climates. That’s why it’s vital we know about your condition, even if you feel fine day-to-day. Declaring your high blood pressure helps us ensure your cover is valid should anything unexpected happen abroad.
We run our quotes over the phone, so our team can walk you through the process step by step. We’ll ask you a series of questions to build a picture of your health, including whether your blood pressure is controlled, if you take medication, and whether it’s linked to any other cardiovascular conditions like atrial fibrillation, angina, or high cholesterol. We’re detailed and thorough, and our goal is always to get you covered accurately and confidently.
Even if your blood pressure has been well-managed for years, it’s worth checking in with your GP before travelling. They can offer advice based on your current readings, destination, and travel plans - particularly if you’re flying long haul, heading to high altitudes, or travelling somewhere with extreme temperatures.
2. Stick to your routineIt’s easy to fall out of sync with medication and lifestyle habits when travelling. Try to take your tablets at the same time each day, continue eating a balanced diet, and stay well hydrated. Be mindful of salty or processed foods, and limit caffeine and alcohol intake while away.
3. Carry medication with youMake sure you bring enough medication to cover your entire trip, plus a few extra days in case of delays. Keep it in its original packaging in your hand luggage, and bring a copy of your prescription in case you need to replace it abroad. For more advice, visit the NaTHNaC Medicines and Travel guide.
4. Be aware on flightsIf you’re flying, try to walk around regularly and stay hydrated to lower your risk of developing deep vein thrombosis (DVT). The NHS website offers helpful advice on understanding and managing blood pressure, and The British Heart Foundation provides excellent resources for those travelling with heart and circulatory conditions.
Very hot or very cold climates can impact your blood pressure. Likewise, travelling to high altitudes may raise blood pressure and increase strain on the heart. Speak to your doctor before booking your trip if you’re considering these environments.
6. Research healthcare accessBefore you travel, check what medical facilities are available at your destination. If you’re heading to Europe, don’t forget your GHIC card. It’s also worth familiarising yourself with support from sites like the British Heart Foundation or Stroke Association if your blood pressure is linked to other cardiovascular conditions.
Yes. We need to know about any diagnosis of high blood pressure, regardless of when it occurred or whether you’re still taking medication. It's one of our 'any time in your life' conditions and must be disclosed.
What if I have high blood pressure and another heart condition?No problem. As long as you declare your full medical history, we’ll do our best to offer a policy that includes all conditions. If we can’t cover something, we’ll explain that before you buy.
Do I need a letter from my doctor to travel?Not usually. But we do ask that your GP or practice nurse is aware of your travel plans and confirms that you're fit to go. If your doctor sets any travel restrictions, let us know so we can factor that into your policy.
If you have questions, just give us a call on 0800 999 3333 and we’ll be happy to help.
